I am a women’s leadership coach specialising in helping women to embrace who they are, stop denying themselves and follow their passion. In my work I combine teachings and…
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It’s not me – it’s you. You are behind your success, every one of them. Your hard work, your dedication, your willingness to show up and be vulnerable. I’m…
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I haven’t met anyone who doesn’t have cravings from time to time, they happen even to the healthiest of us. Often, when a craving hits in the afternoon or…
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I let go of setting New Year’s resolutions many years ago because frankly I got tired of writing the same thing every year (lose weight) and never even achieving…
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Welcome to the 2nd week of January. How are your New Year’s Resolutions? Holding up strong, I hope.
I know many of my clients (and a lot of other people…
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When I fell into a job in NHS, I thought I was sorted. I had a career for life, with a clear progression path and a pension plan.
After the honeymoon period I started to struggle. I knew I was good at my job and could deliver results, but I felt unsupported, unheard and isolated.
The pressure coming from different directions with conflicting demands became just too much and after twelve years, it made me leave the NHS.
Though I value the people I met there and the experiences I’ve had along the way, I wish I’d known then what I know now. I wish I’d known how to set boundaries to make the impact I wanted to make without burning out. If I had – it would have made my life so much easier and more fruitful.
Easy and yummy recipes to fill your lunch box or serve for the evening meal.
Think beyond a handful of nuts. Snacks can be healthy, tasty and exciting.
Life would not be worth living without a special treat. Or two. Because why not?
I look forward to connecting with you. Please contact me if you have any questions or would like to schedule a free strategy session
