Radiant, nourished you 

Nourishing food

 Radiant, nourished you 

Coaching

 Radiant, nourished you 

Fun & Love

Coaching

I make it my mission to teach women like you to eat, so that you can break the crazy cycle of dieting, release the weight naturally and have fun while…

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Celebrating you

It’s not me – it’s you. You are behind your success, every one of them. Your hard work, your dedication, your willingness to show up and be vulnerable. I’m…

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Resources

My (free) gifts to you. And also things that I like, and use, which you might enjoy too.

Please enjoy, share with your friends, and let me know what you…

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Meet me

Hi, my name is Joanna and I have a confession to make.

I hate labels. I hate being defined by what I do, what I eat, what I wear…
That’s why…

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Latest from the blog

Eating Healthy When You Are Crazy Busy
Posted By Joanna  Posted On 26-Sep-2016

“I’m too busy to cook” is what I hear from my clients probably most often. And I totally get it. There are days when I don’t even step into…

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5 foods that naturally fight toxins
Posted By Joanna  Posted On 19-Sep-2016

The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean. Fortunately, there are many things we can avoid…

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My top 5 tips on health, happiness, and weight loss
Posted By Joanna  Posted On 13-Sep-2016

Whatever magazine or book you open, you’ll get a different advice.

Drink green juice. Don’t drink green juice

Coffee is good – coffee is bad

And on it goes.

 

With so much information,…

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My story

My picture

My story

I have been hungry and angry for pretty much most of my life. I tell you right now – it has not been fun. I have been on a diet ever since I can remember; the food was restricted and I understood early on that I was FAT. And that I should take all steps necessary to change it into being slim so that I can be accepted and fit in. I was lead to believe that if I lost weight I would be a better person, a more deserving person, more able, more likeable, etc.  And so the diet rollercoaster started – I lost weight, I gained weight; I went on another diet, lost weight, gained weight…. In the process I developed eating disorder, hated my body with passion, yet I kept chasing the impossible dream.
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In My Kitchen

BREAKFAST

Breakfast

 

Breakfast, for me, is the most important meal of the day. And my favourite.

RECIPES

LUNCH & DINNER

Lunch & Dinner
Easy and yummy recipes to fill your lunch box or serve for the evening meal.

RECIPES

SNACKS

Snacks
Think beyond a handful of nuts. Snacks can be healthy, tasty and exciting.

RECIPES

TREATS

Treats
Life would not be worth living without a special treat. Or two. Because why not?

RECIPES