Radiant, nourished you 

Nourishing food

 Radiant, nourished you 

Coaching

 Radiant, nourished you 

Fun & Love

Coaching

I make it my mission to teach women like you to eat, so that you can break the crazy cycle of dieting, release the weight naturally and have fun while…

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Celebrating you

It’s not me – it’s you. You are behind your success, every one of them. Your hard work, your dedication, your willingness to show up and be vulnerable. I’m…

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Resources

My (free) gifts to you. And also things that I like, and use, which you might enjoy too.

Please enjoy, share with your friends, and let me know what you…

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Meet me

Hi, my name is Joanna and I have a confession to make.

I hate labels. I hate being defined by what I do, what I eat, what I wear…
That’s why…

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Latest from the blog

Body Love
Posted By Joanna  Posted On 22-May-2017

Up until couple of months ago I used to refer to my body as IT, until I learnt to call my body SHE. It is a small, subtle change…

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An update, celebration and an invitation
Posted By Joanna  Posted On 15-May-2017
​Happy Monday. It is my first full week at home in about a month and I am ready to rock my to do list.
This is a week I am…

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So what’s the story with fat?
Posted By Joanna  Posted On 18-Apr-2017

If you are confused whether fat is good or bad for you, don’t worry, you’re not alone. So what is it? Well, fat can be either bad or good (stay…

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My story

My picture

My story

I have been hungry and angry for pretty much most of my life. I tell you right now – it has not been fun. I have been on a diet ever since I can remember; the food was restricted and I understood early on that I was FAT. And that I should take all steps necessary to change it into being slim so that I can be accepted and fit in. I was lead to believe that if I lost weight I would be a better person, a more deserving person, more able, more likeable, etc.  And so the diet rollercoaster started – I lost weight, I gained weight; I went on another diet, lost weight, gained weight…. In the process I developed eating disorder, hated my body with passion, yet I kept chasing the impossible dream.
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In My Kitchen

BREAKFAST

Breakfast

 

Breakfast, for me, is the most important meal of the day. And my favourite.

RECIPES

LUNCH & DINNER

Lunch & Dinner
Easy and yummy recipes to fill your lunch box or serve for the evening meal.

RECIPES

SNACKS

Snacks
Think beyond a handful of nuts. Snacks can be healthy, tasty and exciting.

RECIPES

TREATS

Treats
Life would not be worth living without a special treat. Or two. Because why not?

RECIPES