I am a women’s leadership coach specialising in helping women to embrace who they are, stop denying themselves and follow their passion. In my work I combine teachings and…
Read MoreIt’s not me – it’s you. You are behind your success, every one of them. Your hard work, your dedication, your willingness to show up and be vulnerable. I’m…
Read MoreShe was about 9 years old. She was always told that she was chubby, bad at sport and that she really should lose some weight.
One evening her mother decided…
Read MoreAugust felt like the longest month known to men, yet also it feels like it went in a blink of an eye.
Big things happened:
When I fell into a job in NHS, I thought I was sorted. I had a career for life, with a clear progression path and a pension plan.
After the honeymoon period I started to struggle. I knew I was good at my job and could deliver results, but I felt unsupported, unheard and isolated.
The pressure coming from different directions with conflicting demands became just too much and after twelve years, it made me leave the NHS.
Though I value the people I met there and the experiences I’ve had along the way, I wish I’d known then what I know now. I wish I’d known how to set boundaries to make the impact I wanted to make without burning out. If I had – it would have made my life so much easier and more fruitful.
Easy and yummy recipes to fill your lunch box or serve for the evening meal.
Think beyond a handful of nuts. Snacks can be healthy, tasty and exciting.
Life would not be worth living without a special treat. Or two. Because why not?