Radiant, nourished you 

Nourishing food

 Radiant, nourished you 

Coaching

 Radiant, nourished you 

Fun & Love

Work with me

I make it my mission to teach women like you to eat, so that you can break the crazy cycle of dieting, release the weight naturally and have fun while…

Read More

Celebrating you

It’s not me – it’s you. You are behind your success, every one of them. Your hard work, your dedication, your willingness to show up and be vulnerable. I’m…

Read More

Resources

My (free) gifts to you. And also things that I like, and use, which you might enjoy too.

Please enjoy, share with your friends, and let me know what you…

Read More

Meet me

Hi, my name is Joanna and I’m on a mission. I am on a mission to make women fall in love with their own bodies and lives.

Have you’ve ever…

Read More

Latest from the blog

6 Healthy eating tips during the holiday season
Posted By Joanna  Posted On 06-Dec-2017

The time from Thanksgiving to New Years Day has to be the hardest few weeks to stick to a healthy eating lifestyle. There is constant temptation by sweats, treats…

Read More
Visualise your weight loss goals
Posted By Joanna  Posted On 13-Nov-2017

Visualisation is a technique where you picture your ideal outcome. Athletes often use it to support their training; and performers use it get ready to come on stage.

Visualisation can…

Read More
Will you put on weight eating two avocados a day?
Posted By Joanna  Posted On 31-Oct-2017

I had a pleasure to be interviewed on Dublin Radio, by the one and only Danielle Serpico. Danielle and I met 5 years ago during Neurolingustinc Programming Course in…

Read More

My story

My picture

My story

I have been hungry and angry for pretty much most of my life. I tell you right now – it has not been fun. I have been on a diet ever since I can remember; the food was restricted and I understood early on that I was FAT. And that I should take all steps necessary to change it into being slim so that I can be accepted and fit in. I was lead to believe that if I lost weight I would be a better person, a more deserving person, more able, more likeable, etc.  And so the diet rollercoaster started – I lost weight, I gained weight; I went on another diet, lost weight, gained weight…. In the process I developed eating disorder, hated my body with passion, yet I kept chasing the impossible dream.
Read More

In My Kitchen

BREAKFAST

Breakfast

 

Breakfast, for me, is the most important meal of the day. And my favourite.

RECIPES

LUNCH & DINNER

Lunch & Dinner
Easy and yummy recipes to fill your lunch box or serve for the evening meal.

RECIPES

SNACKS

Snacks
Think beyond a handful of nuts. Snacks can be healthy, tasty and exciting.

RECIPES

TREATS

Treats
Life would not be worth living without a special treat. Or two. Because why not?

RECIPES