Radiant, nourished you 

Nourishing food

 Radiant, nourished you 

Coaching

 Radiant, nourished you 

Fun & Love

Work with me

I make it my mission to teach women like you to eat, so that you can break the crazy cycle of dieting, release the weight naturally and have fun while…

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Celebrating you

It’s not me – it’s you. You are behind your success, every one of them. Your hard work, your dedication, your willingness to show up and be vulnerable. I’m…

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Resources

My (free) gifts to you. And also things that I like, and use, which you might enjoy too.

Please enjoy, share with your friends, and let me know what you…

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Meet me

Hi, my name is Joanna and I’m on a mission. I am on a mission to make women fall in love with their own bodies and lives.

Have you’ve ever…

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Latest from the blog

Emotional vs Physical Hunger
Posted By Joanna  Posted On 17-Oct-2017

It’s all very well to talk about emotional eating and sharing strategies to combat that, but how do you actually tell the difference between emotional and physical hunger? Well,…

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Lentil and tomato soup
Posted By Joanna  Posted On 09-Oct-2017

It’s this time of the year. The days are getting shorter, there is chill in the air and for me it’s a sure sign to pull my soup pot…

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Challenge #3: what wants to be nourished?
Posted By Joanna  Posted On 02-Oct-2017

Let’s talk about the #3 weight loss challenge, and this one might come as a surprise for you.

If you missed the the other challenges catch up here: challenge…

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My story

My picture

My story

I have been hungry and angry for pretty much most of my life. I tell you right now – it has not been fun. I have been on a diet ever since I can remember; the food was restricted and I understood early on that I was FAT. And that I should take all steps necessary to change it into being slim so that I can be accepted and fit in. I was lead to believe that if I lost weight I would be a better person, a more deserving person, more able, more likeable, etc.  And so the diet rollercoaster started – I lost weight, I gained weight; I went on another diet, lost weight, gained weight…. In the process I developed eating disorder, hated my body with passion, yet I kept chasing the impossible dream.
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In My Kitchen

BREAKFAST

Breakfast

 

Breakfast, for me, is the most important meal of the day. And my favourite.

RECIPES

LUNCH & DINNER

Lunch & Dinner
Easy and yummy recipes to fill your lunch box or serve for the evening meal.

RECIPES

SNACKS

Snacks
Think beyond a handful of nuts. Snacks can be healthy, tasty and exciting.

RECIPES

TREATS

Treats
Life would not be worth living without a special treat. Or two. Because why not?

RECIPES