Give up chocolate?? What?????

There are very few people I know, who don’t like chocolate. For a lot of people it’s a go to pick me up, a treat, and sugar fix. And good quality chocolate in moderation can bring amazing benefits, so you can actually consider it a healthy food.

But today we are not boasting chocolate’s greatness. Today we are taking about giving chocolate up for the whole month. WHAT????? Did I…

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We have a winner!

Thank you everyone for taking time to talk to me about What bugs you and frustrates you about weight loss. I’m so grateful to each and everyone of you for being so open and generous. I now definitely have a lot of food of thought and can’t wait to use it all to create better content for you.

You guys are the best! 

Without further delay – the lucky winner is…….

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What do I eat?

The question I get asked the most often is: “so what do you eat“? I usually answer with a simple EVERYTHING, but that doesn’t cut it in most cases. So I thought today I give you a sneak peak into my day on the plate.

I eat mostly plant based diet, but every now and again – I enjoy eggs. This is my favourite way to have eggs:

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5 practices to set your self-love on fire

Yes, Valentine’s Day is over, but you’re not off the hook. We’ll continue to talk about love for just a little bit longer. Yes, my friend and will talk about the all-important, and so easily neglected, self – love.

Contrary to the popular belief self-love is not selfish. In order to take care of your loved ones, your job, your duties and responsibilities, you have to be in a good…

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Power couples to invite to your plate

Valentine’s weekend is coming up, just in case you didn’t notice, so I thought it would be a great to talk couples. And the pairings I am talking about here are food pairings – the foods we should eat together to maximise nutritional intake.

  1. Turmeric and pepper.

There is a reason why black pepper is an ingredient in any curry…

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