Bounce back after Easter

So how many Easter Eggs did you have? Be honest, I am not going to tell anyone! I am also not going to guilt you into feeling bad about overindulging, because really, there is no point. And there really is no such thing as a guilty pleasure. There is only pleasure. So I hope that no matter how many chocolate eggs you had, you thoroughly enjoyed every single bite.

I…

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When a health coach binges

Confession time – I am not perfect when it comes to my diet. And I don’t even aspire to. I pay attention to what I eat; I constantly learn how different foods effect me, and course adjust accordingly.

My biggest downfall used to be crisps (chips for the non-UK readers), especially the kind that comes in a tube, and “once you pop, you can’t stop”. They also often do 2-4-1…

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Hungry and angry or radiant and nourished?

What would you rather be? Hungry and angry or radiant and nourished?

I used to be a constant dieter. I calorie counted, I had a cup of coffee and boiled egg for breakfast, I replaced my meals with the powdered stuff. You name it – I did it. All in the name of losing weight and getting skinny.

All that came at a price – I was hungry and angry all…

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