Back to balance post Halloween

I know, I know, Halloween candy just attacked you. And then another 10. It’s all good, seriously☺ And in case you feel slightly sluggish and maybe a little tired after the sugar loaded weekend, here is your next day on the plate to bring your body back to balance. If you can, eat all of these recipes in one day, but even if you include just one, you will…

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Snacks hacks – 3 tips for smart snacking

“What can I snack on” is one of those questions I get asked a lot.

Snacking is not all bad, if you put some thought into it and actually plan it.

You also need to be mindful about the fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and…

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Don’t take dieting advice from my Dad

 

My Dad’s been struggling with his weight ever since I can remember. He always wanted to lose weight, but he really loves his food too much (and has some not so healthy eating habits). He lost weight several times and gained it all back. He is not alone – 98% of people will gain all the weight (and often more) they lost dieting within 2 years.

 

I saw my Dad…

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Food, Freedom And Fun

There is a lot of hype, myths, and misconceptions out there around dieting, finding the perfect program, and, well, let’s face it, we live in a world of information. You can Google any subject or buy any book and be overloaded with information. But, for many people, all the diet books, the TV shows, and the Googling of information leads us to absolute confusion about what to eat. That…

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It’s not your fault

Have you seen “the commercial”? You know which one I’m talking about, right? It’s all about ‘I love bread’, and ‘I changed my life by counting points’. Sigh…

 

I used to believe those commercials. I jumped from one diet to another, from one system to another and nothing ever worked for me for longer than couple of weeks. I felt like such a failure and kept asking the question “what…

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