Stay on track through the holidays

With the Halloween long gone, Thanksgiving on Thursday this week, and Christmas decorations exploding everywhere, I can’t help but wonder about the Festive period.

I know many of you embarked on healthy eating and might be worried about staying on track with all the comfort food on display. Here is good news: holiday period doesn’t mean you have to put on weight, binge eat and give up on your health…

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A personal note

I’ve had an incredible, nourishing weekend. Perhaps one of those I will look back at and think: “it was life changing”.

It all kicked off with a lunch with a friend on Friday. We were meant to meet, have quick catch up over food, and then get on with our days. We parted 6 hours later because I had dinner reservation with the leading man of my life. We coached…

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Do you create your cravings?

Craving is a powerful desire or longing for something. Who knew that such a small word could have such an emotional load for a lot of us?

 

I always get asked why we have cravings in the first place, why those cravings feel out of control, and what to do about it.

 

Today I want to show you how we can actually create our own cravings.

Unlike traditional nutritionists, who think of…

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