Healthy habits for the holidays (and a recipe)

​The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods.  I’m sure you’re familiar with the experience of feeling a little off track from your health goals during this season. I spent the weekend in Prague so I know too well how tempting it is to try all the treats and keep the mulled wine going. What saved…

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