So what’s the story with fat?
If you are confused whether fat is good or bad for you, don’t worry, you’re not alone. So what is it? Well, fat can be either bad or good (stay with me here), because not all fats are created equal.
The Skinny on Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior…
