If your body told you what She needs would you listen? Would you pay attention? Would you actually do what She is asking for or would you override Her because you know better?
My main goal every day is to be nice to my body. Do I always succeed? Hell no! I fail probably most days, but I keep trying.
I didn’t sleep well last night and this morning I was…
Up until couple of months ago I used to refer to my body as IT, until I learnt to call my body SHE. It is a small, subtle change but boy was it significant. It changed the way I look at my body; it made her more real, deserving more attention and made me realize that together we are a team. It is not me running this show on…
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