Sick of diets

Thank you Jennifer Lawrence.

Sick of diets…. This is why I get up in the morning…So that the girls who are being born today wont have to deal with the same s*it we have to deal with. Enough is enough.

What do you think? I would love for you to share your thoughts.

Love

Joanna

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My story

Last week you read an apology letter to my Body, and today I wanted to take it a step further and share a little bit more of my story with dieting and body image.

In this video I’ve shared what I was led to believe at a very early age, habits I developed and what I did to overcome them. I realised that what I was craving…

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My Dear Body – an apology letter

For years I’ve had resistance to talking about my Body. I’ve done a lot of work on body image, self-love (I used to roll my eyes at that term) and today I am sharing something deeply personal. An apology letter I wrote to my Body.

Hi My Dear Body,

I am writing this long overdue letter to apologise to you, and I am sorry it took me so long to actually…

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Take-aways from Denver

I am buzzing. Last Friday I officially graduated and now I am a proud Certified Eating Psychology Coach. I went all the way to Denver, Colorado to get my certificate, learn more during a four day event and hang out with my tribe.

Here I am with Marc David, founder of the Institute and amazing teacher and mentor (and my certificate!):

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