It’s complicated

I’ve always felt judged because of my body and not having a perfect figure. Whether that was true or not I disqualified myself from doing things I loved, from building relationships and convinced myself that I’m shy, and it’d be better for me to hide in the corner.

 

I let myself believe that just because I wasn’t a perfect size 8* (insert the number that resonates with you) I was less…

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Healthier Alternatives to Cereal to Kick Start Your Day On the Right Foot!

Did you know that sitting down for a bowl of breakfast cereal could be just as bad as going without breakfast altogether? Research shows that eating all-carbs breakfast will create cereal cravings in the afternoon. It’s also likely to make you eat more later in the day. This is what I experience as well.

While breakfast cereal might seem like an easy go to option for it’s quick and easy…

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Make your cooking last longer with this simple tip

Do you ever feel like you spent hours at the stove, only to serve dinner (which half of the family doesn’t even want to eat anyway) and then do it all over again the next day?

 

I hear you, cooking every day gets exhausting and who has time for it anyway?? Yet, eating healthy, home made meals is high on your list of priorities.

 

I have a solution for you: “cook…

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