I liked being in a diet

It’s been over 7 years since I finished my last diet and despite having no intention of ever starting a new one again, I realised that I actually sometimes liked the idea of being on one.

 

Yes, I know it’s a crazy statement to come from an Eating Psychology Coach who knows that diet just don’t work, but let me explain.

 

Being on a diet was easy. The rules were clearly…

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Fight stress with food

You don’t need me to tell you that stress is a very real threat to your health. In addition to taking over your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. It also prevents you from losing weight!

When the mind is stressed, it puts a lot of pressure on your body, which means that the…

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Can you help me?

I’ve spent most of the day today mapping out my content calendar for the year and I wanted to ask for your help and feedback.

 

My ultimate goal is to be of service to you and share more of what you find helpful, inspiring or entertaining.

So here is where you come in: what would you like to see more on the blog, on my social media and in your inbox?

 

I…

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15 years ago

Berlin, 8th of January 2003: I said goodbye to my parents, hugged my sister and boarded a plane to London. Back then there was no direct flight from Poznan (my home town) to London.

 

I was dressed for success, yet slightly terrified and clutching a teddy bear I got for Xmas, just a few days ago, from my sister and my dad.

 

15 years ago I arrived in London and moved…

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New Year, New You? Not on my watch!

Happy New Year, my dear. And before you roll your eyes and close this post thinking I will be taking about new years resolutions and telling you to do a quick detox – stop! That’s not what we’re going to talk about today at all.

 

Yes, the cheerful promises of New Year, New You! are everywhere.

 

Lose weight! 2 weeks detox! Go vegan! Frankly I am tired just thinking about it….

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