Recipe for healthy hair

Healthy starts way before you hit the hair salon and have a hair cut. It starts with what you put on your plate. Did you know that each strand of hair is made up of cells that contain the keratin protein?? And it needs feeding.

What food should you include in your daily menu to nourish your hair from inside out? I have good news for you – there is…

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3 tips for killer salads

I’m obsessed with a good salad and I’m always looking for new ideas or ingredients. When eating out is usually the salad that disappoints me. There really is nothing wrong than mouth watering description followed by 3 sad spinach leaves with a couple of cubes of roasted butternut squash, and a splash of balsamic vinegar.

 

A salad is easy enough to make and I can imagine you won’t be necessarily…

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Behind the scenes update

Today I wanted to share with you what I’ve been working on and what you can expected from me in the coming months as things are changing.
Click the picture below to watch the video.

In the nutshell there is a lot of cool stuff coming your way. And yes – I now have a brand new office:) It’s only fitting it…

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Are you a binge or emotional eater?

One minute you’re enjoying a scoop of your favourite ice-cream, the next you’ve actually finished the whole tub. And some of the chocolate sauce you had in the fridge for the emergencies. What happened? When did you cross the line from enjoyment to concern?

I am sure you’ve heard about emotional eating and binge eating. Are they the same? Are they different? Do you know which one is part of…

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