Looking up to the stars – a conversation with an astrologer

Today is slightly different because I invited my friend astrologer, Shinade Jayne Gribben to share with us what’s going in with the stars right now, why it may make you feel crazy and what to do about it:)

I love what Shinade shared about astrology. It can be used as a tool to:

  • To get to know yourself better
  • Communicate better
  • Have a bette connection with people
  • It shows you…

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4 reasons to chew your food properly

You must have heard that you should chew your food a minimum 15 times before swallowing, in some cases upwards of 30-40 times! But do you actually do it?

I know I’ve been guilty of just inhaling my food, with no thought given to chewing, and I have been missing out on its benefits.

 

  • Enables the right amount of food eaten

Research has shown that chewing food slowly and thoroughly can…

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Not all cravings are created equal

Hands up if you can relate to what it feels like to be able to think of nothing other than a bowl of ice-cream or a bag of potato crisps. It can hit you at any time of the day, but it is usually during that afternoon energy slump or after your boss had a go at you. And in the moment it feels like you really can’t go…

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