‘Tis is the season to be eat, drink and be merry, and I love it!

I’m spending the holidays at home and can’t wait for the feast. Luckily for me vegetables have always been featured on my family’s menu, and often take centre stage. Is it the same in your family? Or maybe the vegetables get overlooked during the holidays as you prepare to overload on them in the New Year (resolutions, right?)    

Did you know that there…

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Eat the pie and keep your goals this holiday season

The holiday party season is upon us, which means abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods. Of course there is more to be enjoyed this season than these large meals, but the festivities most certainly can become centred around the dinner table.

 

Many of my clients and friends give up on their health goals during this time of year, planning on picking…

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