10 things you could do before 10am

I’ve never thought I’d say it but I find that how I start my day does influence my day. I’ve been resisting morning routines for a very long time and used to just go with the flow. As I started learning and incorporating different ideas I found that on the days I follow simple morning rituals, my days just flow better and I am more productive. So here are…

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Can snacking be healthy?

I haven’t met anyone who doesn’t have cravings from time to time, they happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Cravings can often be prevented by eating balanced meals throughout the day (read more here and here) but we all know that sometimes no…

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The most important thing you need to plan

I let go of setting New Year’s resolutions many years ago because frankly I got tired of writing the same thing every year (lose weight) and never even achieving it. I might have thought that setting resolutions was enough in order to achieve them and it took me a while to figure out that it’s not enough….

 

So instead I do a review of the previous year and set intention…

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4 simple strategies to help you reach THAT resolution

Welcome to the 2nd week of January. How are your New Year’s Resolutions? Holding up strong, I hope.

I know many of my clients (and a lot of other people too!) add “loose weight” to their list of goals for the New Year, and some of them succeed. Have you ever wonder what the difference might be between those who do and those who fail?

It often comes down to the…

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