Big weight questions answered

The world of weight loss is full of confusion, conflicting information and fear. I talk to so many women who are never satisfied with the number on the scale, never satisfied with the way they look and they wait to start living their lives when…. they hit the target number, when they buy the smallest pair of jeans, when….

 

They often have many questions because as I said before the…

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The stories that keep you small

If you know me in real life you know that I am super introverted and pride of itJ

Hell, I even made up a story that I am the happiest working from home and not even seeing another human being for days on end. And honestly I can so easily implement that strategy.

 

I built another chapter into that story too: that I hate networking evens. Truth be told I went…

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Are you feeling it too?

 

If you spent any time over social media over the last few days you might have seen the posts about: ”only six months of 2019 left!” and “2020 is going to be here in just short six months”, with the underlying message being: ”what the hell are you doing with your life”?

 

I wonder if that triggered you? Or maybe you are exactly where you want to be, on track…

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My coach made me do it

About a month ago I had a call with my coach and she challenged me to take a step back from by business and practice what I preach.

 

She challenged me to take a breather, stop creating, and stop pushing.

 

She asked to review what’s working and what’s not working.

 

I took time to reconnect with what brings me joy, what I love doing and what I am passionate about.

 

The hardest part…

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I’d love to but I just don’t have time…

 

How many times have you said it this week already? I’d love to do this, but I simply don’t have time/I am too busy?

 

Being busy is a very good, blanket excuse. It’s non negotiable. I am sure you can show me your diary or to do list, filled to the brim and looking at it I can see that there “really is no time”.

 

So many of us are proud…

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Ditch your to do list to get more done

 

I’ve always believed in the power of a good to do list. Write it down and it will get done. I used to finish each day (or week) by rewriting my to do list, drawing in the beautiful boxes for the ticks I will put next to each completed item. I kept adding items to the list and could never understand why I was not making more progress. It…

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Coming back to love

A friend once said to me: “I always wear matching underwear.” How ridiculous I thought. Who has the time and energy (not to mention money!) to actually manage this in real life? Yes, I have a couple of matching sets, but let’s be honest, they were rarely matching on me.

My closets were full of clothes, yet hardly anything fitted me properly and I used my bedroom as storage.

I was…

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What does Sorceress do in the office?

 

It’s Friday morning and you check your diary for the day, only to realise that you’ve been invited to an important meeting with your boss at 3pm. Who in their right mind organises a meeting at 3pm on a Friday? That’s just bad form you think and off you go to make your morning coffee and maybe have the biscuit that Mother brought in.

 

You get on with your day….

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Girls just want to have fun!

You look at the pile of clothes in your spare bedroom and despair. This is not what you’d ideally like to be doing on a Saturday afternoon but then it has to get done… Today IS the day when you will tackle it.

But first – a cup of tea because everything starts with replenishing your energy.

You think to yourself how could I make this fun? I know I have…

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