As I am sure you realised by now we are in the last quarter of 2018. I truly have no idea how did that happen, but nonetheless we have 90 days left. It’s 90 days to make a difference, to achieve your goals, to set yourself up for even bigger success in 2019.
In the past I used to switch off just before the end of the year, month, or…
Isn’t it funny that something essential to live causes so many of us anxiety, and insecurity? Not to mention confusion!! I don’t think there is any other topic in the world so wildly discussed, with so many opposing points of view being promoted as the “right way”.
Then you need to add the very complicated relationships so many of us have with it. We use to celebrate when things are…
Hands up if you ever had a craving for any type of food? I am so glad you raised your hand, friend! Have you ever wondered why you just cant stop eating chocolate? Or maybe you crave savoury food?? I’m totally the savoury type of girl. Well, that plus, it would be really hard for me to say NO to a really indulgent, vegan, gluten free brownie. So there…
I love a good podcast and today I want to invite you to listen to Oprah talking to Amy Schumer on her Super Soul Conversations.
They talk very openly about body image, confidence, acceptance, sex, and #metoo.
There are so many truth bombs there, and here are some of my takeaways.
Today I wanted to pull the curtain and show you a little bit of what goes on during a coaching session.
The other day I was working with my client (we’ll call her B.) on her vision for the next year and she created one of those big, bold, beautiful visions that make you go YES!!!
And suddenly she was all: “oh that’s silly, I can’t see a way to achieve…
Today is slightly different because I invited my friend astrologer, Shinade Jayne Gribben to share with us what’s going in with the stars right now, why it may make you feel crazy and what to do about it:)
I love what Shinade shared about astrology. It can be used as a tool to:
You must have heard that you should chew your food a minimum 15 times before swallowing, in some cases upwards of 30-40 times! But do you actually do it?
I know I’ve been guilty of just inhaling my food, with no thought given to chewing, and I have been missing out on its benefits.
Research has shown that chewing food slowly and thoroughly can…
Hands up if you can relate to what it feels like to be able to think of nothing other than a bowl of ice-cream or a bag of potato crisps. It can hit you at any time of the day, but it is usually during that afternoon energy slump or after your boss had a go at you. And in the moment it feels like you really can’t go…
Healthy starts way before you hit the hair salon and have a hair cut. It starts with what you put on your plate. Did you know that each strand of hair is made up of cells that contain the keratin protein?? And it needs feeding.
What food should you include in your daily menu to nourish your hair from inside out? I have good news for you – there is…
I’m obsessed with a good salad and I’m always looking for new ideas or ingredients. When eating out is usually the salad that disappoints me. There really is nothing wrong than mouth watering description followed by 3 sad spinach leaves with a couple of cubes of roasted butternut squash, and a splash of balsamic vinegar.
A salad is easy enough to make and I can imagine you won’t be necessarily…
I look forward to connecting with you. Please contact me if you have any questions or would like to schedule a free strategy session
