I’ve never thought I’d say it but I find that how I start my day does influence my day. I’ve been resisting morning routines for a very long time and used to just go with the flow. As I started learning and incorporating different ideas I found that on the days I follow simple morning rituals, my days just flow better and I am more productive. So here are…
I haven’t met anyone who doesn’t have cravings from time to time, they happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Cravings can often be prevented by eating balanced meals throughout the day (read more here and here) but we all know that sometimes no…
I let go of setting New Year’s resolutions many years ago because frankly I got tired of writing the same thing every year (lose weight) and never even achieving it. I might have thought that setting resolutions was enough in order to achieve them and it took me a while to figure out that it’s not enough….
So instead I do a review of the previous year and set intention…
Welcome to the 2nd week of January. How are your New Year’s Resolutions? Holding up strong, I hope.
I know many of my clients (and a lot of other people too!) add “loose weight” to their list of goals for the New Year, and some of them succeed. Have you ever wonder what the difference might be between those who do and those who fail?
It often comes down to the…
I’m spending the holidays at home and can’t wait for the feast. Luckily for me vegetables have always been featured on my family’s menu, and often take centre stage. Is it the same in your family? Or maybe the vegetables get overlooked during the holidays as you prepare to overload on them in the New Year (resolutions, right?)
Did you know that there…
The holiday party season is upon us, which means abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods. Of course there is more to be enjoyed this season than these large meals, but the festivities most certainly can become centred around the dinner table.
Many of my clients and friends give up on their health goals during this time of year, planning on picking…
I wonder if you are a fellow “Friends” fan? I must have watched all of the episodes multiple time and they still make me laugh.
Do you remember Ros’ laminated list of 5 celebrities who was allowed to sleep with?
Today I wanted to share my list, with a difference:) Because we’re not going to talk about sleeping with celebrities, but the experiences I want to have in my life:)
Annie* has worked with me in the 12 weeks 1:1 coaching programme. When we first talked she didn’t even really know what coaching was and how it could benefit her, but she wanted to grow as a person and was intrigued by the tools I told her about.
She worked as a senior leader in the Human Resources Department and wanted to step up into a more strategic role, but…
We’re half way through November (have you heard any Xmas songs on the radio, yet??) so let’s check in and see how you’re getting on with your quarter 4 goals? Are you on target? Are you still working towards meeting your targets?
Or maybe you’ve given up already because it was getting too hard? Maybe life got in the way? Maybe you’ve had too many ‘no’s’ on the way?
Let me…
I look forward to connecting with you. Please contact me if you have any questions or would like to schedule a free strategy session
