Behind the scenes update

Today I wanted to share with you what I’ve been working on and what you can expected from me in the coming months as things are changing.
Click the picture below to watch the video.

In the nutshell there is a lot of cool stuff coming your way. And yes – I now have a brand new office:) It’s only fitting it…

Read More

If I was in my ideal body….

Last week I asked you what would you do if you were in your ideal body and you answered so openly and thoughtfully.

 

Here are some answers I received:

 

  • I would do a skydive for charity
  • Buy and wear some super sexy hot dresses
  • Book a boudoir shoot
  • Run a 10k
  • Walk around the house naked
  • Keep wearing a bikini on holiday/ at the spa – I believed I was…

    Read More

Seeking help (and a great offer for you)

I’m writing to you from Stratford Upon Avon where I’m at the Coaching Intensive week, training to become a Certified Women’s Leadership coach. Yes – I decided to add another set of tools to my box. I’ve been on the receiving end of these tools for a couple of years now and can’t wait to bring them out to you.

 

I’m excited to offer you the opportunity to be amongst…

Read More

The secret is out

For the first time ever I did a Facebook Live on my personal page yesterday. I was worried what would people think, especially as I shared something I thought I would never do again.

 

Over the past few months I’ve been watching my business coach rocking her side hustle and having the best hair ever. I was like “whatever, I’m not doing it, don’t care, not interested”. I was all…

Read More

I liked being in a diet

It’s been over 7 years since I finished my last diet and despite having no intention of ever starting a new one again, I realised that I actually sometimes liked the idea of being on one.

 

Yes, I know it’s a crazy statement to come from an Eating Psychology Coach who knows that diet just don’t work, but let me explain.

 

Being on a diet was easy. The rules were clearly…

Read More

15 years ago

Berlin, 8th of January 2003: I said goodbye to my parents, hugged my sister and boarded a plane to London. Back then there was no direct flight from Poznan (my home town) to London.

 

I was dressed for success, yet slightly terrified and clutching a teddy bear I got for Xmas, just a few days ago, from my sister and my dad.

 

15 years ago I arrived in London and moved…

Read More

It’s complicated

I’ve always felt judged because of my body and not having a perfect figure. Whether that was true or not I disqualified myself from doing things I loved, from building relationships and convinced myself that I’m shy, and it’d be better for me to hide in the corner.

 

I let myself believe that just because I wasn’t a perfect size 8* (insert the number that resonates with you) I was less…

Read More

Is Your Chic Compass pointing in the right direction?

I’m so excited to invite you to a free, online event for women called The Chic Compass. It’s a fun, casual, yet super informative special event hosted by my friend Charlotte Olson Bauer and an awesome Personal Stylist.

I’m honoured to be one of the guest speakers. Charlotte and I talked about emotional eating, body image and why dieting is so last season. You can watch my interview on Monday July 17th…

Read More

My story

Last week you read an apology letter to my Body, and today I wanted to take it a step further and share a little bit more of my story with dieting and body image.

In this video I’ve shared what I was led to believe at a very early age, habits I developed and what I did to overcome them. I realised that what I was craving…

Read More

My Dear Body – an apology letter

For years I’ve had resistance to talking about my Body. I’ve done a lot of work on body image, self-love (I used to roll my eyes at that term) and today I am sharing something deeply personal. An apology letter I wrote to my Body.

Hi My Dear Body,

I am writing this long overdue letter to apologise to you, and I am sorry it took me so long to actually…

Read More