Back to balance post Halloween

I know, I know, Halloween candy just attacked you. And then another 10. It’s all good, seriously☺ And in case you feel slightly sluggish and maybe a little tired after the sugar loaded weekend, here is your next day on the plate to bring your body back to balance. If you can, eat all of these recipes in one day, but even if you include just one, you will…

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Quick and healhy snack ideas

I am travelling to Scotland next week, the country famed for deep frying Mars bars, so I am not leaving anything to chance and going prepared. I made my gluten free bread and black beans burgers yesterday and now planning my snacks.

 

So here is what I will be packing, especially for the long train journey:

  • ½ grapefruit with 2 tablespoons of shredded coconut and 1 tablespoon of tahini
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Bounce back after Easter

So how many Easter Eggs did you have? Be honest, I am not going to tell anyone! I am also not going to guilt you into feeling bad about overindulging, because really, there is no point. And there really is no such thing as a guilty pleasure. There is only pleasure. So I hope that no matter how many chocolate eggs you had, you thoroughly enjoyed every single bite.

I…

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