Not all cravings are created equal

Hands up if you can relate to what it feels like to be able to think of nothing other than a bowl of ice-cream or a bag of potato crisps. It can hit you at any time of the day, but it is usually during that afternoon energy slump or after your boss had a go at you. And in the moment it feels like you really can’t go…

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Body Love

Up until couple of months ago I used to refer to my body as IT, until I learnt to call my body SHE. It is a small, subtle change but boy was it significant. It changed the way I look at my body; it made her more real, deserving more attention and made me realize that together we are a team. It is not me running this show on…

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1st? 2nd?10th? How highly do you rate yourself?

Where are you on your own list of priorities? Do you ever put yourself and your needs first? Do you feel guilty about taking time for yourself? Having a bath? Going to a yoga class?

If you answered “yes” to any of the questions above know that you are not alone. Also know that there is hope, and it’s never too late to start pushing yourself up your own priority list.

I…

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