Health Coaching and my approach

As your Health Coach, I’m here to listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Think about me as your advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

I will work with you to create an environment that supports your busy schedule allowing you to thrive.
I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering what works best for you.

Most approaches to nutrition create a list of restrictions – good and bad foods – dwelling on calories, carbs, fats, and proteins.

And restrictions don’t work.

I’ve been on every diet under the Sun – including the one when for two weeks you drink black coffee for breakfast, eat lettuce leaves for lunch (lemon juice dressing, no salt), and have a grilled chicken breast for dinner – and ended up being chased by a clementine in my dreams. We always want what we can’t have.

I coach my clients to create a happy lifestyle that works for them. I will help you design a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Interested? Schedule your free ($97 value) Radiant, nourished you strategy session today.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Forget calories, carbs, fats, and proteins. I won’t hand you lists of restrictions or good and bad foods. Instead, we’ll work together to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

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Learn more about me and my training here.

It’s time for you to break free from the crazy diet cycle. Schedule your complimentary ($97 value) Radiant, nourished you strategy session today.

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