My approach

As an Eating Psychology Coach, I’m here to listen and help you navigate the world of contradictory nutritional advice to determine positive and empowering steps you can take towards healing your relationship with food and body image.

Here is good news: your eating challenges don’t mean that “something is wrong with you”.

Your personal challenges in life, like work, money, relationship, family, intimacy, life stress profoundly impact your food choices, weight and health. When we work together we will be working on the the places that are most relevant for you, success is more easily achieved and sustainable.

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more self-control. As a result, we are now confused about what to eat, and how to have a happy, natural relationship with food.

In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style. As we work together, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. I help clients reach their highest goals through strategies that nourish, rather than punish.

I’ve been on every diet under the Sun – including the one when for two weeks you drink black coffee for breakfast, eat lettuce leaves for lunch (lemon juice dressing, no salt), and have a grilled chicken breast for dinner – and ended up being chased by a clementine in my dreams. We always want what we can’t have. That’s one of the reasons why calorie counting and restrictions simply don’t work.

Interested? Schedule your free ($97 value) Radiant, nourished you strategy call today.

I specialize in helping women through emotional eating (including binge eating and overeating), body image and chronic dieting.

Learn more about me and my training here.

It’s time for you to break free from the crazy diet cycle. Schedule your complimentary ($97 value) Radiant, nourished you strategy call today.

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