1:1 coaching

  • No one understands what it feels like, your friends tell you: “it’s not that difficult, just eat less, and sign up to the gym”. It makes you want to scream.
  • You saw your friend lose weight on the latest “IT” diet, so you bought the book/ supplements/ eating plan, adhered to it for a week, and then attended your bestie’s birthday bash and binged on cupcakes. The “IT” diet manual is now gathering dust.
  • You’ve tried supplements, meal replacements, fasts, nothing worked for more than couple of weeks. You lost 2LBS but then gained 5, just looking at the Sunday Roast.
  • You’re worried you’ll never lose weight, that you’ve messed your metabolism up beyond the point of repair; that you’ll fail again.

Sound familiar?

Hi, I’m Joanna and I’m here to tell you, that everything you were told about weight loss was a lie. There is more to releasing the weight apart from calorie counting. You need the right system, support and accountability. And I am here to help.

I make it my mission to teach women like you to eat, so that you can break the crazy cycle of dieting, release the weigh naturally and have fun while you do it. My dream is for women to embrace who they are, stop denying themselves and follow their passions.

I’d like to invite you to try something different.

I invite you to a brand new “Radiant, nourished you, 90 day program” for a woman just like you, a fun loving gal who is tired of dieting, and ready to go from hungry and angry to nourished and radiant.

Let me ask you:

  • How would it feel to know what food nourishes you best?
  • How would it feel to take anxiety out of clothes shopping?
  • How would it feel to have a cheerleader in your corner?

Private 1:1 Coaching is for you if:

  1. You’re tired of all the diets you have tried and ready to do something different
  2. You want to finally release the weight naturally and for good
  3. You’re done counting calories
  4. You’re ready & willing to invest in yourself
  5. You want system and accountability to keep you motivated and on track to achieve your goals
  6. You want to learn what foods serve you best
  7. You’re ready to fall in love with your body
  8. You want to have more energy and more fun in your life
  9. You want to create healthy, sustainable lifestyle

 

Joanna is a good listener, sensible, flexible, and realistic.

I would recommend Joanna to everyone who’s serious about their health, but who thinks they can’t afford healthy food and who can’t be bothered to cook. She can see through your BS excuses and support you through the difficulties that arise. Her experience with dieting and stress management is useful and makes Joanna uniquely qualified for the job of a health coach.

Zoe, Oxford, UK

During your 90 day program you will:

  1. Set and accomplish goals in a way that is empowering and exciting
  2. Get accountability for your action plans and goals
  3. Navigate your way through contradictory nutritional advice
  4. Discover what has been holding you back when it comes to your goals (weight included)
  5. Learn to eat and enjoy your food again

 

I have known Joanna for many years and I have seen her own struggles with weight. She has come a very long way from those days and now I am happy to say that she is a picture of health and beauty. The knowledge acquired by own experiences is always the most valuable and Joanna is the living example of that.

She knows exactly what harms the body and what heals it and it is because she has traveled that road herself.

Anna, New York, USA

You’re ready for this program if:

  1. Having a healthy relationship with food and your body is a must for you
  2. You are willing to invest time and money in yourself
  3. You are coachable
  4. You are willing to bring your questions, fears, and insecurities up

This program is not for you if….

  1. You don’t really care that much about healthy relationship with food and your body
  2. You always do things your way
  3. You are not willing to invest time and money in yourself
  4. You are looking for a “quick fix” to lose weight

If you are looking for a Health Coach to get you on the right track and feeling really good, I highly recommend you grab this woman quick. Her creativity, intelligence and complete integrity and belief in what she does will have you inspired and motivated to take action immediately.

She is a gift awaiting your discovery.

Danielle, Dublin, Ireland

How it works:

  1. Will have twelve (12) 45-minute sessions (1 per week) via phone or Skype so that you stay on track, are kept accountable and able to build on your experience week by week. There also is no commute involved!
  2. E-mail support between sessions – so that you don’t feel you’re on your own if anything comes up.
  3. Recipes that are healthy and easy to prepare – so that you can reclaim your cooking rights, know what goes into your food and can replace takeout with home made food
  4. Coaching and support to help you make the dietary and lifestyle changes you want – it takes time to create a habit, to make sustainable changes
  5. Simple but informative and actionable hand-outs, and exercises to do between sessions to help you implement learning
  6. My personal commitment to your health and success, so that you become the radiant, nourished you.

 

I would love to do it, but….

  1. Why should I invest in this program?? I know how to lose weight!

How many people know WHAT to do, but don’t always do it? Yeah, most of us. That’s because knowing isn’t enough. It’s not what motivates us to action. We are suffering from a high fact diet. We’ve got a lot of theory, but we’re not putting it into practice. The 3 key ingredients that bring this all together are The Right SYSTEM, SUPPORT and ACCOUNTABILITY and that’s what this program delivers.

  1. I am too busy to meet

Great news – every week will talk on the phone or skype, so no commuting involved. You can have your session wherever you are, as long as you can dedicate 45 minutes to you and your health

  1. I am not sure it will work for me

What if it did? How might your life dramatically shift if you follow through in a way you’ve never done in your entire life?

  1. Are you gonna make me eat vegan??

I am glad you asked – I strongly belive that no diet fits all, so we’ll figure out what’s best for you, and I will definitley NOT be pushing any specific eating plan on you

So let’s get started! Schedule your free Radiant, Nourished you strategy session here and you’re on your way.

You need to do this right now because I can only take a limited number of new clients every month.

It’s also time for you to take action and put yourself first. You waited long enough.

My top three goals upon starting the 6-month program were: to feel less tired, to lose some weight and to feel better about myself and my body

The biggest change has been in my attitude towards food. Jo has shown me to look at food in a different way and it has been fun and interesting experimenting with food and trying foods I never have had before

I have lost a number of centimeters from different parts of my body and feel thinner, stronger and less tired. All the food changes I have made are easy to maintain and I find that I do not even miss the things I would have as a usual staple in my diet. Its so much fun to find healthy alternatives

I would recommend Jo’s program to everyone. It is excellent and explores all areas of your life. It is a journey that taught me about my body and myself. I am very happy with the progress I am making.

Jackie, London, UK

Joanna has inner intuition and always seemed to know what to ask next, she made me feel safe in her hands

Joanna powerfully creates and holds space, leads coaching conversation with ease and grace, and creates real shift! It is an uplifting and empowering experience!

Tatiana, Hong Kong

 

Your Investment:

Pay in full: £1497
Or three payments of £517

Schedule your free Radiant, nourished you strategy call today to find out if this is the best program for you. I look forward to connecting with you.

 

 

Every effort has been made to accurately represent this program and it’s potential. Your individual success depends on your background, dedication, motivation and desire to implement what you learn.

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