Emotional vs Physical Hunger

It’s all very well to talk about emotional eating and sharing strategies to combat that, but how do you actually tell the difference between emotional and physical hunger? Well, I’m glad you asked, because this question comes up quite a lot and this is what we’ll be talking about today.

In the video below I actually share 5 differences between emotional and physical hunger. Next time you feel hunger run through these to check if you are hungry physically or something else is missing in your life at that moment.

Do you know how to tell the difference between physical and emotional hunger for yourself? After you watched the video please let me know what these are for you in the comments below.

 

 

Do you know how to tell the difference between physical and emotional hunger for yourself? After you watched the video please let me know what these are for you in the comments below.

 

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