Yes, I did binge at 10PM and it is good news. Now, hear me out before you think I completely lost my marbles.
I usually eat very structured meals, at similar times, however last weekend I was all over the place. My usual breakfast was replaced with a bowl of granola and fruit. I really should have known it would get me out of bed at 10PM!
Watch the whole story by clicking the image below:
Is binge eating something you struggle with as well? Does it get you out of bed at 10PM? Or maybe even wakes you up at night? I have tried and tested strategies that will transform your relationship with food. Let’s schedule time to talk this week to personalise them to your needs. I have a few complimentary slots available this week and would love for you to grab one of them. Click here to schedule your call.
Can’t wait to speak to you.