It happens to the best of us, it’s human nature. You are so “good”, you follow your eating plan, you work out, you mediate…. And then… well, live happens – your friend’s birthday, work night out, or you just feel like eating pizza.
In today’s video I share 5 easy tips to get back on the wagon. It doesn’t have to be difficult.
So next time you happen to binge or overeat, get up, dust yourself off and follow these easy steps to get back on the wagon.
- Get curious
- Forgive yourself and move on
- Have a smoothie (or green juice) for breakfast next day
- Hydrate, hydrate, hydrate
- Go back to your usual eating plan.
What do you do if you fall of the wagon? I would love to hear from you so make sure, you share in the comments below.