Vegan Refried Beans

A great side dish, perfect to serve for Mexican themed dinner. You can use canned beans to save cooking time.

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Vegan haggis with oats

 

 

 

 

 

 Vegan haggis with oats – – cooked green lentils, red kidney beans, oats, white onion, garlic powder, ground cumin, tamari or soy sauce, salt, black ground pepper, oil for frying, Preheat the oven to 180C.

Chop the onion and sauté it in a little oil ; Add all ingredients to a food processor and process until your desired consistency. I like it chunky but you can go smooth if…

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Roasted Sweet Potatoes

Sweet potato (a tropical plant!) was probably found before the Irish potato (It’s history dates back to 750 B.C. in Peruvian records). The Incans called it "batata" and that is apparently the origin of our word "potato". It is native to Central America, where it is one of the oldest – known cultivated vegetables.  

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