Vegan Refried Beans

A great side dish, perfect to serve for Mexican themed dinner. You can use canned beans to save cooking time.

Read More

Sweet Protein Seed Balls

 

 

 

 

 

 

 

 

 Sweet Protein Seed Balls – – pumpkin seeds
, sunflower seeds, pitted and chopped dates, (soaked for 15 minutes or more), flaxseed meal
, coconut oil
, raw cacao powder, honey (or maple syrup), raisins, ½ cup unsweetened shredded coconut, sea salt to taste , MIX THE INGREDIENTS. Add all the ingredients to a blender and blend until well incorporated. Transfer the mixture into a large bowl and…

Read More

Vegan haggis with millet

 

 

 

 

 

 

 

 Vegan haggis with millet – – carrots (about ½ cup) (grated ), red kidney beans, cooked green lentils, cooked millet, garlic powder, ground cumin, tamari or soy sauce, salt and pepper, Preheat your oven to 180C; In a bawl mash together beans, carrots and lentils. You can use food processor but I find that potato masher does the job just fine, and I like the mixture to have…

Read More

Vegan haggis with oats

 

 

 

 

 

 Vegan haggis with oats – – cooked green lentils, red kidney beans, oats, white onion, garlic powder, ground cumin, tamari or soy sauce, salt, black ground pepper, oil for frying, Preheat the oven to 180C.

Chop the onion and sauté it in a little oil ; Add all ingredients to a food processor and process until your desired consistency. I like it chunky but you can go smooth if…

Read More

The power trio smoothie

The power trio smoothie –
– baby spinach, banana (frozen), blueberries (frozen or fresh), coconut water (or non-diary milk ), almond butter, chia seeds, Blend spinach with coconut water or non-diary milk until smooth ; Add all the other ingredients and blend again until smooth ; –

Read More

Green smoothie with strawberry – chocolate topping

Strawberries and chocolate is a well-known and perfect combination. Added on top of a green smoothie makes it a healthy combination too. And tasty.

 Green smoothie with strawberry – chocolate topping – – baby spinach (tightly packed), parsley (tightly packed ), small banana (frozen ), coconut water (or filtered water ), olive oil, fresh strawberries , chopped dark chocolate (preferably raw ), Wash the greens and strawberries
; Blend the…

Read More