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4 reasons to chew your food properly

You must have heard that you should chew your food a minimum 15 times before swallowing, in some cases upwards of 30-40 times! But do you actually do it?

I know I’ve been guilty of just inhaling my food, with no thought given to chewing, and I have been missing out on its benefits.

 

  • Enables the right amount of food eaten

Research has shown that chewing food slowly and thoroughly can…

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Not all cravings are created equal

Hands up if you can relate to what it feels like to be able to think of nothing other than a bowl of ice-cream or a bag of potato crisps. It can hit you at any time of the day, but it is usually during that afternoon energy slump or after your boss had a go at you. And in the moment it feels like you really can’t go…

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Recipe for healthy hair

Healthy starts way before you hit the hair salon and have a hair cut. It starts with what you put on your plate. Did you know that each strand of hair is made up of cells that contain the keratin protein?? And it needs feeding.

What food should you include in your daily menu to nourish your hair from inside out? I have good news for you – there is…

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3 tips for killer salads

I’m obsessed with a good salad and I’m always looking for new ideas or ingredients. When eating out is usually the salad that disappoints me. There really is nothing wrong than mouth watering description followed by 3 sad spinach leaves with a couple of cubes of roasted butternut squash, and a splash of balsamic vinegar.

 

A salad is easy enough to make and I can imagine you won’t be necessarily…

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Behind the scenes update

Today I wanted to share with you what I’ve been working on and what you can expected from me in the coming months as things are changing.
Click the picture below to watch the video.

In the nutshell there is a lot of cool stuff coming your way. And yes – I now have a brand new office:) It’s only fitting it…

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Are you a binge or emotional eater?

One minute you’re enjoying a scoop of your favourite ice-cream, the next you’ve actually finished the whole tub. And some of the chocolate sauce you had in the fridge for the emergencies. What happened? When did you cross the line from enjoyment to concern?

I am sure you’ve heard about emotional eating and binge eating. Are they the same? Are they different? Do you know which one is part of…

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If I was in my ideal body….

Last week I asked you what would you do if you were in your ideal body and you answered so openly and thoughtfully.

 

Here are some answers I received:

 

  • I would do a skydive for charity
  • Buy and wear some super sexy hot dresses
  • Book a boudoir shoot
  • Run a 10k
  • Walk around the house naked
  • Keep wearing a bikini on holiday/ at the spa – I believed I was…

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What would you do if…

Today I want to keep it short and sweet and actually give you homework.

Get your journal out (just pen and paper will do too, so don’t look for excuses here) and answer this question:

 

If I was in my ideal body what would I do this year?

 

This is it – just one question to explore and journal about. And please share in the comments so I can support you.

 

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I gave my power away to a number on the scale.

I used to think it was all about my weight, all about that number I saw every time I stepped onto the scale. The number that was always too high and never good enough. I was never good enough. I used to be obsessed with lowering this number to unreachable lows. The lower the number, the better I would be.

 

The obsession with The Number was underpinning everything else. I…

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Seeking help (and a great offer for you)

I’m writing to you from Stratford Upon Avon where I’m at the Coaching Intensive week, training to become a Certified Women’s Leadership coach. Yes – I decided to add another set of tools to my box. I’ve been on the receiving end of these tools for a couple of years now and can’t wait to bring them out to you.

 

I’m excited to offer you the opportunity to be amongst…

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