Stay on track through the holidays

With the Halloween long gone, Thanksgiving on Thursday this week, and Christmas decorations exploding everywhere, I can’t help but wonder about the Festive period.

I know many of you embarked on healthy eating and might be worried about staying on track with all the comfort food on display. Here is good news: holiday period doesn’t mean you have to put on weight, binge eat and give up on your health goals.

Watch this video to get my simple tips to stay on track:


It’s all about:

  1. Preparation (I start to sound like my own Mother lol )
  2. Decide what you allow
  3. Get accountability buddy.

I would love to know what your tips to stay on track during the holidays are. Can’t wait to read your comments!