7 ways to balance blood sugar

Blood sugar level it’s the amount of glucose from what you eat, that’s circulating in your bloodstream providing energy to cells or storing it for future use. A well-balanced blood sugar level is crucial to maintain physical and emotional well-being, reduce food cravings, it regulates your hormones and increases your metabolism to help you lose weight and burn stored fat.

1. Drink more water. Quick and easy way to determine…

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