How to get back on the wagon?

It happens to the best of us, it’s human nature. You are so “good”, you follow your eating plan, you work out, you mediate…. And then… well, live happens – your friend’s birthday, work night out, or you just feel like eating pizza.

In today’s video I share 5 easy tips to get back on the wagon. It doesn’t have to be difficult.



So next time…

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When a health coach binges

Confession time – I am not perfect when it comes to my diet. And I don’t even aspire to. I pay attention to what I eat; I constantly learn how different foods effect me, and course adjust accordingly.

My biggest downfall used to be crisps (chips for the non-UK readers), especially the kind that comes in a tube, and “once you pop, you can’t stop”. They also often do 2-4-1…

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