Healthier Alternatives to Cereal to Kick Start Your Day On the Right Foot!

Did you know that sitting down for a bowl of breakfast cereal could be just as bad as going without breakfast altogether? Research shows that eating all-carbs breakfast will create cereal cravings in the afternoon. It’s also likely to make you eat more later in the day. This is what I experience as well.

While breakfast cereal might seem like an easy go to option for it’s quick and easy…

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The Six Benefits of Eating Oatmeal

I didn’t grow up eating oatmeal for breakfast, because we’re “savoury family”, and only discovered it few years ago, and instantly fell in love.

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. Let me just clarify that the oatmeal discussed here is not the instant kind that comes in the different flavours- these are full of sugar. The real stuff is…

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Back to balance post Halloween

I know, I know, Halloween candy just attacked you. And then another 10. It’s all good, seriously☺ And in case you feel slightly sluggish and maybe a little tired after the sugar loaded weekend, here is your next day on the plate to bring your body back to balance. If you can, eat all of these recipes in one day, but even if you include just one, you will…

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