Food – friend or foe?

Food friend or foe

Isn’t it funny that something essential to live causes so many of us anxiety, and insecurity? Not to mention confusion!! I don’t think there is any other topic in the world so wildly discussed, with so many opposing points of view being promoted as the “right way”.

 

Then you need to add the very complicated relationships so many of us have with it. We use to celebrate when things are…

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6 major food cravings and what they really mean

Hands up if you ever had a craving for any type of food? I am so glad you raised your hand, friend! Have you ever wondered why you just cant stop eating chocolate? Or maybe you crave savoury food?? I’m totally the savoury type of girl. Well, that plus, it would be really hard for me to say NO to a really indulgent, vegan, gluten free brownie. So there…

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Let yourself love the package you came in – Amy Shumer talking to Oprah

Oprah Super Soul Conversation

I love a good podcast and today I want to invite you to listen to Oprah talking to Amy Schumer on her Super Soul Conversations.

 

They talk very openly about body image, confidence, acceptance, sex, and #metoo.

 

There are so many truth bombs there, and here are some of my takeaways.

 

  • You become what you believe. When you switch the paradigm, you are willing the see things differently and they become…

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The magic of coaching – a client spotlight

Today I wanted to pull the curtain and show you a little bit of what goes on during a coaching session.

 

The other day I was working with my client (we’ll call her B.) on her vision for the next year and she created one of those big, bold, beautiful visions that make you go YES!!!

And suddenly she was all: “oh that’s silly, I can’t see a way to achieve…

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Behind the scenes update

Today I wanted to share with you what I’ve been working on and what you can expected from me in the coming months as things are changing.
Click the picture below to watch the video.

In the nutshell there is a lot of cool stuff coming your way. And yes – I now have a brand new office:) It’s only fitting it…

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Are you a binge or emotional eater?

One minute you’re enjoying a scoop of your favourite ice-cream, the next you’ve actually finished the whole tub. And some of the chocolate sauce you had in the fridge for the emergencies. What happened? When did you cross the line from enjoyment to concern?

I am sure you’ve heard about emotional eating and binge eating. Are they the same? Are they different? Do you know which one is part of…

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If I was in my ideal body….

Last week I asked you what would you do if you were in your ideal body and you answered so openly and thoughtfully.

 

Here are some answers I received:

 

  • I would do a skydive for charity
  • Buy and wear some super sexy hot dresses
  • Book a boudoir shoot
  • Run a 10k
  • Walk around the house naked
  • Keep wearing a bikini on holiday/ at the spa – I believed I was…

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What would you do if…

Today I want to keep it short and sweet and actually give you homework.

Get your journal out (just pen and paper will do too, so don’t look for excuses here) and answer this question:

 

If I was in my ideal body what would I do this year?

 

This is it – just one question to explore and journal about. And please share in the comments so I can support you.

 

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I gave my power away to a number on the scale.

I used to think it was all about my weight, all about that number I saw every time I stepped onto the scale. The number that was always too high and never good enough. I was never good enough. I used to be obsessed with lowering this number to unreachable lows. The lower the number, the better I would be.

 

The obsession with The Number was underpinning everything else. I…

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Seeking help (and a great offer for you)

I’m writing to you from Stratford Upon Avon where I’m at the Coaching Intensive week, training to become a Certified Women’s Leadership coach. Yes – I decided to add another set of tools to my box. I’ve been on the receiving end of these tools for a couple of years now and can’t wait to bring them out to you.

 

I’m excited to offer you the opportunity to be amongst…

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