Food cravings… raise your hand if you’ve never had any. Better yet – raise your hand if you ever wanted to know how to stop them. Last week I promised to teach you an easy technique to bust cravings.
This is a technique I learnt from Paul McKenna, who trained with Richard Bundler (co-creator of NLP). Now – be warned – this actually works, so make sure you try…
Confession time – I am not perfect when it comes to my diet. And I don’t even aspire to. I pay attention to what I eat; I constantly learn how different foods effect me, and course adjust accordingly.
My biggest downfall used to be crisps (chips for the non-UK readers), especially the kind that comes in a tube, and “once you pop, you can’t stop”. They also often do 2-4-1…
I look forward to connecting with you. Please contact me if you have any questions or would like to schedule a free strategy session
