Snacks hacks – 3 tips for smart snacking

“What can I snack on” is one of those questions I get asked a lot.

Snacking is not all bad, if you put some thought into it and actually plan it.

You also need to be mindful about the fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and…

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Quick and healhy snack ideas

I am travelling to Scotland next week, the country famed for deep frying Mars bars, so I am not leaving anything to chance and going prepared. I made my gluten free bread and black beans burgers yesterday and now planning my snacks.


So here is what I will be packing, especially for the long train journey:

  • ½ grapefruit with 2 tablespoons of shredded coconut and 1 tablespoon of tahini
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How to avoid a fast food joint when on the go?

Ghandi said: There is more to life than increasing its speed, but these days I often feel it’s complete opposite. Everyone is running, rushing from one meeting to another, chasing after kids, money, career…. It’s go, go, go all the time.

So it’s no wonder that at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will…

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