I stuffed my inner 6 year old with ice cream

I spent last week in Southern Italy, breathing in the incredible scents of nature, taking in the views and enjoying the sunshine. And, of course, I ate.

This time I went with an open head about my diet. Yes, I generally avoid dairy, don’t eat meat and keep away from gluten. Not that long ago I would have stressed and tried to pre-plan and control everything. This time I just…

Read More