Big weight questions answered

The world of weight loss is full of confusion, conflicting information and fear. I talk to so many women who are never satisfied with the number on the scale, never satisfied with the way they look and they wait to start living their lives when…. they hit the target number, when they buy the smallest pair of jeans, when….

 

They often have many questions because as I said before the…

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The stories that keep you small

If you know me in real life you know that I am super introverted and pride of itJ

Hell, I even made up a story that I am the happiest working from home and not even seeing another human being for days on end. And honestly I can so easily implement that strategy.

 

I built another chapter into that story too: that I hate networking evens. Truth be told I went…

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Are you feeling it too?

 

If you spent any time over social media over the last few days you might have seen the posts about: ”only six months of 2019 left!” and “2020 is going to be here in just short six months”, with the underlying message being: ”what the hell are you doing with your life”?

 

I wonder if that triggered you? Or maybe you are exactly where you want to be, on track…

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Coming back to love

A friend once said to me: “I always wear matching underwear.” How ridiculous I thought. Who has the time and energy (not to mention money!) to actually manage this in real life? Yes, I have a couple of matching sets, but let’s be honest, they were rarely matching on me.

My closets were full of clothes, yet hardly anything fitted me properly and I used my bedroom as storage.

I was…

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What does Sorceress do in the office?

 

It’s Friday morning and you check your diary for the day, only to realise that you’ve been invited to an important meeting with your boss at 3pm. Who in their right mind organises a meeting at 3pm on a Friday? That’s just bad form you think and off you go to make your morning coffee and maybe have the biscuit that Mother brought in.

 

You get on with your day….

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Girls just want to have fun!

You look at the pile of clothes in your spare bedroom and despair. This is not what you’d ideally like to be doing on a Saturday afternoon but then it has to get done… Today IS the day when you will tackle it.

But first – a cup of tea because everything starts with replenishing your energy.

You think to yourself how could I make this fun? I know I have…

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What mother stands for

“Morning everyone, I made some cookies last night, I’ll leave them by the kettle, please come and help yourself” she says coming into the office.

She makes sure people take their breaks and is usually the one who does the coffee rounds for everyone in the office. She has never fired anyone in her life, because she always gives people the benefit of the doubt. ‘They will do better next…

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The new type of power

I’ve been raised without strong feminine role models. I was a proud tomb boy and valued friendships with boys. I used to think that I don’t need women in my life because they just gossip, stab you in the back and they cant be trusted. I even used to think that I only want to work for men, because they are way better leaders and bosses. Oh how little…

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What’s the right way to eat?

My client Kate called in for the first session.

So, Joanna, she said, I just really want to know what is the right way to eat. Just tell me what and when and I will be good to go.

 

This is not an unusual request. With so much conflicting nutritional information out there it is easy to get lost and confused.

 

Unfortunately I had to disappoint Kate, as there is no one…

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