Stock up your pantry
The first step to cooking and eating healthy food is to stock your kitchen with a variety of nutritious goodies. Look for those with minimal ingredients, additives, and processing.
Here is a snapshot of what I keep in my pantry and what I use most often. Feel free to add your favorites and amend the list to suit your family’s dietary needs.
Condiments and spices:
Cinnamon
Turmeric
Cumin
Garlic powder
Black pepper in grinder
Cayenne pepper
Chilli flakes
Smoked…
