Stock up your pantry

The first step to cooking and eating healthy food is to stock your kitchen with a variety of nutritious goodies. Look for those with minimal ingredients, additives, and processing.

Here is a snapshot of what I keep in my pantry and what I use most often. Feel free to add your favorites and amend the list to suit your family’s dietary needs.

Condiments and spices:




Garlic powder

Black pepper in grinder

Cayenne pepper

Chilli flakes


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