3 tips for killer salads

I’m obsessed with a good salad and I’m always looking for new ideas or ingredients. When eating out is usually the salad that disappoints me. There really is nothing wrong than mouth watering description followed by 3 sad spinach leaves with a couple of cubes of roasted butternut squash, and a splash of balsamic vinegar.

 

A salad is easy enough to make and I can imagine you won’t be necessarily…

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The secret is out

For the first time ever I did a Facebook Live on my personal page yesterday. I was worried what would people think, especially as I shared something I thought I would never do again.

 

Over the past few months I’ve been watching my business coach rocking her side hustle and having the best hair ever. I was like “whatever, I’m not doing it, don’t care, not interested”. I was all…

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Haggis from my kitchen

Haggis is Scottish national dish, that combines meat with oatmeal, onions, salt and spices. It is traditionally cooked in a sheep’s stomach (a historic way of preserving meat), but most haggis nowadays is sold and cooked in a synthetic sausage casing.

In Poland we have a similar dish called kaszanka – blood sausage made of a mixture of pig’s blood, pig offal, and buckwheat kasza stuffed in a pig intestine.

I’m glad you’re…

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Quick and healhy snack ideas

I am travelling to Scotland next week, the country famed for deep frying Mars bars, so I am not leaving anything to chance and going prepared. I made my gluten free bread and black beans burgers yesterday and now planning my snacks.

 

So here is what I will be packing, especially for the long train journey:

  • ½ grapefruit with 2 tablespoons of shredded coconut and 1 tablespoon of tahini
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Stay cool and drink up

Heatwave in London – three words that I don’t say often enough, and despite the temperature I’m actually enjoying the weather. It’s such a welcome change after weeks of cold and rain.

So I sit here drinking my green juice to stay cool and hydrated and that’s what I will be sharing with you today – quick and easy recipes for you to have, not only when you feel yourself…

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Eight easy ways to incorporate protein in your breakfast

Research suggest that eating protein for breakfast helps you lose weight, and from personal experience I know it keeps me full for longer, stops me from snacking mid morning, and from binging at night.

My client recently asked me how to include protein in her breakfast without resorting to protein shakes or eggs every day. (By the way, oats topped with a fried or poached egg is my all time…

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Bounce back after Easter

So how many Easter Eggs did you have? Be honest, I am not going to tell anyone! I am also not going to guilt you into feeling bad about overindulging, because really, there is no point. And there really is no such thing as a guilty pleasure. There is only pleasure. So I hope that no matter how many chocolate eggs you had, you thoroughly enjoyed every single bite.

I…

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What do I eat?

The question I get asked the most often is: “so what do you eat“? I usually answer with a simple EVERYTHING, but that doesn’t cut it in most cases. So I thought today I give you a sneak peak into my day on the plate.

I eat mostly plant based diet, but every now and again – I enjoy eggs. This is my favourite way to have eggs:

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How to navigate a dinner party with special dietary requirements

When I first went full-time vegetarian (for me it was a process that took about 10 years), I found it difficult to attend dinner parties. I felt guilty when my friends went through so much trouble to cook a beautiful meal, which I wouldn’t be able to eat. I used to keep myself invisible and filled up on potatoes. As you can imagine, this tactic didn’t go down well…

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