Eight easy ways to incorporate protein in your breakfast

Research suggest that eating protein for breakfast helps you lose weight, and from personal experience I know it keeps me full for longer, stops me from snacking mid morning, and from binging at night.

My client recently asked me how to include protein in her breakfast without resorting to protein shakes or eggs every day. (By the way, oats topped with a fried or poached egg is my all time…

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