In the last 17 weeks I worked out EVERY. SINGLE.DAY.
I used to do everything in my power to skip PE at school, hated (and still do) the idea of the gym and generally preferred my sofa to my trainers.
Until I made a commitment earlier this year to go back to running and get better at it.
Until at a vitality retreat in June I made a commitment to moving my body every day.
Until I found something that pulls me towards moving my body every single day, rather than using it as punishment for something I ate.
I used to do everything in my power to skip PE at school, hated (and still do) the idea of the gym and generally preferred my sofa to my trainers.
Until I made a commitment earlier this year to go back to running and get better at it.
Until at a vitality retreat in June I made a commitment to moving my body every day.
Until I found something that pulls me towards moving my body every single day, rather than using it as punishment for something I ate.
In the last 17 weeks I worked out 400 times. This for me is something worth celebrating.
I would love to know what you can celebrate today and what your relationship to moving your body is. Just let me know in the comments below
Lots of love,
Jo
