How to cook a fuss free dinner?

You come home late from work, you are hungry, and you reach out for a menu from your local take-out. You order your meal, have a shower, and change into your casual clothes. You’re starving, so you snack on crisps while you wait for the delivery. You may even have a quick toast to satisfy the first hunger. Forty minutes after your phone call, the delivery arrives. You sit…

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Stock up your pantry

The first step to cooking and eating healthy food is to stock your kitchen with a variety of nutritious goodies. Look for those with minimal ingredients, additives, and processing.

Here is a snapshot of what I keep in my pantry and what I use most often. Feel free to add your favorites and amend the list to suit your family’s dietary needs.

Condiments and spices:




Garlic powder

Black pepper in grinder

Cayenne pepper

Chilli flakes


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So what does a health coach do?

I’m a certified Health Coach. But what does it actually mean?

In a nutshell – Health Coaches are the masters of habit change. Most of us know pretty well what to do to lose weight, to get healthier, to improve our diets. But very few of us actually do it – and this is where a health coach comes in.

Watch this short video to learn more about what health coaches…

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Eight easy ways to incorporate protein in your breakfast

Research suggest that eating protein for breakfast helps you lose weight, and from personal experience I know it keeps me full for longer, stops me from snacking mid morning, and from binging at night.

My client recently asked me how to include protein in her breakfast without resorting to protein shakes or eggs every day. (By the way, oats topped with a fried or poached egg is my all time…

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