Don’t go broke buying organic guide

Eating clean, healthy food doesn’t always have to drain the bank. That’s why today I am sharing with you how I learned how to eat organic without going broke.


Wouldn’t you love to eat clean organic food that fuels your body, and isn’t expensive?


Let me show you how.


How to eat organic

Knowing when it is most important to choose organic produce is key to saving money. Eating organic all the time…

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1st? 2nd?10th? How highly do you rate yourself?

Where are you on your own list of priorities? Do you ever put yourself and your needs first? Do you feel guilty about taking time for yourself? Having a bath? Going to a yoga class?

If you answered “yes” to any of the questions above know that you are not alone. Also know that there is hope, and it’s never too late to start pushing yourself up your own priority list.


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Stay cool and drink up

Heatwave in London – three words that I don’t say often enough, and despite the temperature I’m actually enjoying the weather. It’s such a welcome change after weeks of cold and rain.

So I sit here drinking my green juice to stay cool and hydrated and that’s what I will be sharing with you today – quick and easy recipes for you to have, not only when you feel yourself…

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Why diets don’t work (and what to do instead)

You count calories, you skip meals, you work out like crazy, yet the pointer on the scale is not moving. That’s because dieting, calorie restriction and depravation is actually counterproductive!


Diets don’t work because:


  • They are not sustainable

You know that – you’ve started a new “IT” diet, and then you get an invite to a dinner party. Do you go? Do you not go? If you go – are…

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