So what’s the story with fat?

If you are confused whether fat is good or bad for you, don’t worry, you’re not alone. So what is it? Well, fat can be either bad or good (stay with me here), because not all fats are created equal.

The Skinny on Fats

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior…

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Simple Healthy Meal Formula

So is there a simple way to always know what to eat, what to order in the restaurant, what to throw together when pressed for time?

Yes – there is and I am sharing it in today’s video:


Let me know in the comments below what is your favourite simple meal?

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