I thought I wasn’t enough

I spent my teenage years obsessing that I wasn’t enough, always looking for the seal of approval from others. I wanted to be liked, accepted, fit in.


I wasted my 20s trying and failing to lose weight. I cried myself to sleep many nights thinking if only I could lose 10kg then I would be – pretty, popular, lovable – able to go out in the world and do the…

Read More

About appetite

I grew up thinking I was fat and I started dieting at a very early age, and I mean early – I knew about calories and food restrictions probably before I could really read and I was on my first diet pill when I was about 11.


Because food was restricted I developed a habit of eating when it was available, because I never knew if I get any when…

Read More

Is Your Chic Compass pointing in the right direction?

I’m so excited to invite you to a free, online event for women called The Chic Compass. It’s a fun, casual, yet super informative special event hosted by my friend Charlotte Olson Bauer and an awesome Personal Stylist.

I’m honoured to be one of the guest speakers. Charlotte and I talked about emotional eating, body image and why dieting is so last season. You can watch my interview on Monday July 17th…

Read More

It’s simple, but not easy

I was five when my mom picked me up from the nursery and I proudly told her that I’d eaten a gross piece of meat we’d been served for lunch. I did it because there was a rule at the nursery: you had to clear your plate.

That’s the beginning of my article that has just been published by The Institute For The Psychology Of Eating. Read the rest of…

Read More