2nd weight loss challenge


Deep breath now, because the second challenge around weight loss is actually eating food (and never go fat free!). Shock horror, right? I know!


You are reading this so I assume you’ve been on at least one diet, and they are all pretty much the same – they tell you to take fat or carbs or protein out of your diet, or replace real meals with powders (have you tried…

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3 main weight loss challenges

There are 3 main challenges that most people (and my clients) have when they set out to lose weight, so let’s talk about them.


Today we’re going to look at the first challenge – food cravings (make sure to come back next week to look at challenge #2).


Have you ever wondered why the heck you have crazy cravings for all the “wrong food” as soon as you go on a…

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Why Can’t I Lose Weight?

Today I wanted to share something from Dr Mark Hyman. If you don’t know him,

Dr. Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the wellness field. He believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. He is dedicated to tackling the root causes of chronic disease by…

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Tap into your power (and support your hormones)

I went on a pill when I was 21 years old, because I had some facial hair that my doctor didn’t like the look of. We didn’t look at why I might have the hair, what was out of whack, and if we could solve it naturally. The pill was the only answer. I didn’t even know what other questions to ask.


When I think about it today – the…

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