Will you put on weight eating two avocados a day?

I had a pleasure to be interviewed on Dublin Radio, by the one and only Danielle Serpico. Danielle and I met 5 years ago during Neurolingustinc Programming Course in London. I remember, she sat in the row in front of me and when it came to practicing hypnotic induction she turned around and asked if I wanted to practice with her. Of course I did!


Danielle went on to become…

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Eating without distraction

Let’s start with the punch line: being a slow, relaxed eater is the royal road to embracing food and having a more open and nourishing relationship with food.

This has been one of the biggest challenges on my journey to healing my relationship with food.

I often eat most of my meals alone so watching something on Netflix seemed like a good idea. I had company plus it made me feel…

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Emotional vs Physical Hunger

It’s all very well to talk about emotional eating and sharing strategies to combat that, but how do you actually tell the difference between emotional and physical hunger? Well, I’m glad you asked, because this question comes up quite a lot and this is what we’ll be talking about today.

In the video below I actually share 5 differences between emotional and physical hunger. Next time you feel hunger run…

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Lentil and tomato soup

It’s this time of the year. The days are getting shorter, there is chill in the air and for me it’s a sure sign to pull my soup pot out and start cooking.

This lentil and tomato soup I everything I could ask for on a cold evening. It’s thick, warming, slightly spicy… Ok, have to run to eat some more;)


Lentil tomato soup

In the comments below please share your favourite recipe or…

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