6 Healthy eating tips during the holiday season

The time from Thanksgiving to New Years Day has to be the hardest few weeks to stick to a healthy eating lifestyle. There is constant temptation by sweats, treats and just way to much food in general. And it can be stressful.

In the past I used to either “let it all go and indulge” or “be super rigid and control everything I ate”. Neither of these approaches was fun, and non of them really work.

So today we’ll look at some tips and tricks to help us stay on track between now and the end of the year so you can maintain your weight, or maybe even shed some!


  • Make sure you eat healthy before you go to any holiday gathering. There will be temptation by all sorts of unhealthy foods. Just eat a small meal that is full of fiber such as a salad, raw vegetable sticks or healthy wrap. You will be more likely to make better food choices if you’re not starving.
  • Drink some water before you go and alternate higher calorie drinks like alcoholic beverages, eggnog or hot chocolate with water while you are at the holiday party. Drinks can have a lot of hidden calories in them, so watch out.
  • Fill you plate with some good foods first. Pick some raw vegetables, but go easy on the dip. Don’t forget a nice plate of salad with olive oil. Have some dried fruit for dessert.
  • Eat several small meals a day. This old tip holds especially true during the holiday season. We tend to skip meals and indulge in one large holiday dinner with the entire family. Don’t starve yourself all day. Get some snacks in and most importantly start your day with a good, healthy breakfast. You will be able to enjoy your holiday more by stabilizing your blood sugar. You don’t want to spend the day being grumpy from not eating for hours, or be the first ready for a nap after overeating.
  • Use the busy shopping season and burn some extra calories. If you are heading to the shopping centre, park a little further away, or take your time and do a round of window shopping before you buy. Every few extra steps that you take count. Just don’t reward yourself afterwards with food. For extra motivation to get more walking in, consider downloading a step counting app for your phone.
  • Take some time to relax. The holidays can be a very stressful season if we let them. Many of us (including myself) tend to overeat or medicate ourselves with food when we are stressed. Work in some extra time just for you. Sit in front of the fire with a good book or your favorite magazine, go get your nails done, take a bath or go for a walk. Do whatever works for you to calm you down and help you de-stress.


Above all, enjoy the holidays and remember they are not only about food, but more importantly about family spending quality time together. Treat yourself to some new holiday candles, listen to your favorite Christmas tunes, or go for a drive through a lit up neighborhood this year. Have fun during this special time of the year and enjoy that occasional cookie.

Happy Holidays!