The power trio smoothie

The power trio smoothie –
– baby spinach, banana (frozen), blueberries (frozen or fresh), coconut water (or non-diary milk ), almond butter, chia seeds, Blend spinach with coconut water or non-diary milk until smooth ; Add all the other ingredients and blend again until smooth ; –

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Eggs in cups

These are so cute! If you have people over for breakfast – serve eggs in cups and you will be a hero! Smile and nod when people applaud you for slaving over the stove for hours.

Add some fresh, crusty bread, side salad, and you will end up with people over for breakfast every day…. So maybe choose your audience wisely.




 Eggs in cups – – eggs, chunky passata ((or…

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Hot water oats

I credit my Mom for this one. She taught me this ingenious way of making oats by using hot water rather than slaving over the stove and scrubbing the pot afterwards. I am not keen on the microwavable oats so this is my perfect option. Quick and easy, AND good for you. And possibilities with oats are endless.Hot water oats – 3 table spoons of rolled oats
Hot water
Handful of…

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